It's happening! You are heading to Spain to study flamenco, YES! So, what should you bring to stay happy and healthy? Of course you can always purchase items when you arrive, however I recommend to come prepared so you can hit the ground running. Your time is precious, get to class and focus on improving your dancing! Here is a list of my top essentials; 1) FOAM ROLLER A foam roller is key for injury prevention. With all the footwork, you need an easy way to release those tired and tight IT bands. This time to maximize suitcase space, I purchased a pool noodle from the dollar store and cut it down with an exacto knife to a desirable size. It is on the softer side, so make sure you test it ou
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