10 Things I'm Bringing to Study Flamenco Dancing in Spain.

It's happening! You are heading to Spain to study flamenco, YES! So, what should you bring to stay happy and healthy? Of course you can always purchase items when you arrive, however I recommend to come prepared so you can hit the ground running. Your time is precious, get to class and focus on improving your dancing! Here is a list of my top essentials; 1) FOAM ROLLER A foam roller is key for injury prevention. With all the footwork, you need an easy way to release those tired and tight IT bands. This time to maximize suitcase space, I purchased a pool noodle from the dollar store and cut it down with an exacto knife to a desirable size. It is on the softer side, so make sure you test it ou

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